152 lbs exactly (10 st 12). Not bad, a 3lb loss in 4 days, that's pretty good I reckon. Still could do with buying some new scales though, might nip up to Argos later :)
Today is Day Five of the ABC diet, and the allowance is 100 cals. I went a tiny bit over the 400 cals yesterday unknowingly, as my Father gave me a biscuit that I thought was a rich tea (pretty low in cals) and it turned out to be a Mcvities Light Digestive which was 67 cals! ::shocked::
So I ended up going 23 cals over the 400 but I'm not beating myself up about it, it was a genuine mistake.
Anyway, today's intake of 100 cals was tough to plan for but here's what I came up with...
Breakfast - Black Coffee - 0 cals.
Lunch - Salad with a bit of grilled chicken breast - 47 cals.
Dinner - Salad with 2 slices of cooked ham - 51 cals.
Total for the day - 98 cals.
I will drink plenty of water inbetween meals so as to keep myself hydrated and feeling fuller.
Wish me luck.
GSK xoxo
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