Managed to stay under 500 cals all day.
Skipped breakfast, had just a black coffee.
Had some turkey ham on 2 slices of brown bread with 2 grams of light margarine for lunch - 144 cals.
2 cans of diet pepsi- 2 cals.
Made sausage casserole for tea and had only a small portion - 302 cals.
Total for the day - 448 cals.
Not too shabby. Bit tired now,can't wait for bed time.
GSK xoxo
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