ABC Diet

Having done a fair bit of research today on the Ana Boot Camp Diet (ABC Diet) I've decided I'm going to do it.  Or at least try to.  Life is always throwing me some curve balls but I will try to avoid them where possible.


Here is the diet plan...it seems pretty extreme, but I want results instead of a plateau ...


Day One - 500 cals
Day Two - 500 cals
Day Three - 300 cals
Day Four - 400 cals
Day Five - 100 cals
Day Six - 200 cals
Day Seven - 300 cals
Day Eight - 400 cals
Day Nine - 500 cals
Day Ten - Fast
Day Eleven - 150 cals
Day Twelve - 200 cals
Day Thirteen - 400 cals
Day Fourteen - 350 cals
Day Fifteen - 250 cals
Day Sixteen - 200 cals
Day Seventeen - Fast
Day Eighteen - 200 cals
Day Nineteen - 100 cals
Day Twenty - Fast
Day Twenty One - 300 cals
Day Twenty Two - 250 cals
Day Twenty Three - 200 cals
Day Twenty Four - 150 cals
Day Twenty Five - 100 cals
Day Twenty Six - 50 cals
Day Twenty Seven - 100 cals
Day Twenty Eight - 200 cals
Day Twenty Nine - 200 cals
Day Thirty - 300 cals
Day Thirty One - 800 cals
Day Thirty Two - Fast
Day Thirty Three - 250 cals
Day Thirty Four - 350 cals
Day Thirty Five - 450 cals
Day Thirty Six - Fast
Day Thirty Seven - 500 cals
Day Thirty Eight - 450 cals
Day Thirty Nine - 400 cals
Day Forty - 350 cals
Day Forty One - 300 cals
Day Forty Two - 250 cals
Day Forty Three - 200 cals
Day Forty Four - 200 cals
Day Forty Five - 250 cals
Day Forty Six - 200 cals
Day Forty Seven - 300 cals
Day Forty Eight - 200 cals
Day Forty Nine - 150 cals
Day Fifty - Fast.


So there you have it.  I'm hoping to lose at least 20 lbs with this.  I will blog here about my journey and any feelings/emotions on the way.  Be prepared for some rants lol.


GSK xoxo