I am useless. And that is putting it mildly.
Today I have restricted well after having put on another pound and am back up to 148. This is not good.
Took some pictures of myself yesterday and I was genuinely horrified by how much fat is clinging onto my body. I hate it so much.
Today I've had 2 slices of wholemeal toast with 2 grams of light margarine - 123 cals.
3 cups of coffee with 50 mls of skimmed milk and 2 sweetener tabs - 63.9 cals.
2 satsumas - 40 cals.
Total so far - 226.9 cals.
I'm determined to see that dial go down.
:)
AK xoxo
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