Am still 156 lbs. And after the nightmare day of yesterday I am eternally grateful!
I've refocused my mind and have stuck to the liquid fast so far (I'm aware I said yesterday I was doing a juice fast and I am, but I can't start the day without a cup of tea, it's my little pick me up that I can't give up).
Breakfast consisted of a cup of tea with 2 sweetener tabs and 50 mls semi skimmed milk - 28.8 cals and a 200ml glass of 100% (got it right this time) Pure Tropical Fruit Juice (Tropicana) - 94 cals.
Good good good :)
I plan to avoid changes to my day at all costs today so I can see this fast through to the end. I really hope I get a loss tomorrow. Just the sight of food repulsed me this morning. Now that is something that hasn't happened in quite some time.
I relish this mindset. It makes me feel stronger and more in control. I love it.
GSK xoxo
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