Day One Of The Points Diet

Points breakdown for the day:


+3 (2 cups of green tea)
+28 (140 minutes exercise)
+2 (one-on-one time)
Total = 33 pts.


-2 (every 100 cals junk food)
-5 (less than 5 hours sleep)
Total deducted = 7 pts.


Total pts for the day = 26.


Not bad for a first attempt.  I set myself a calorie limit of 800 cals which I didn't stick to, shame on me.  Chuffed with the 140 minutes of exercise I've done... I did 80 minutes of walking and a 30 minute warm up coupled with 30 minutes of high impact aerobics.  Not too shabby, hopefully that burned off the extra calories :)
Gutted about the lack of sleep though, stupid insomnia.  Drives me mad.  Will definitely do better tomorrow.  I think I'll set myself a cal limit of 500 tomorrow to even out the damage done today.  I fully expect a gain in the morning, and I fully deserve it.  Silly girl that I am.  Heffy is a sucker for anything sweet, and when Mother bought iced buns filled with fresh cream she urged me to tuck in unashamedly.  Then afterwards I was scolded by Connie who prompted me to do the aerobics I've been putting off for a few days.  I'm completely exhausted now.  The lack of sleep is pushing me to breaking point and I really just want to curl up in bed and not resurface for days.


Week One Weekly Challenge:  Pick one unhealthy food/habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
I have decided to give up artificial sweetener :)


Day One (60 Day Challenge) - How tall are you, what do you currently weigh and what do you hope to weigh after the 60 days?  (Be realistic)
I'm 5ft 4in and 143 lbs.  I hope to weigh 120 lbs after the 60 days.  I know it seems like I'm aiming high here but I think you have to :)

Will do better tomorrow.  Will do better tomorrow.  Will do better tomorrow.  If I say it enough times I may begin to believe that I will.  :/


AK xoxo