Tomorrow I'm starting my preparation for the 5 day water fast that I want to do.
Having never had much success in fasting before I think I need to break my body in gently so I don't put it in a state of shock. So here's what I plan to do:
Tomorrow - Water only until lunchtime. Then a maximum of 500 cals for lunch and dinner.
Wednesday - Breakfast and lunch then nothing but water until the next day. (The swap around is necessary as I'm at hospital with my son for his surgery)
Thursday - Water only until lunchtime. Lunch as normal if Mother is here, otherwise I'll just stay on water until dinner.
Friday - Water only until dinner then a max of 500 cal meal.
Saturday - Begin water fast.
Fingers crossed I'll be able to cope. :) Wish me luck xoxo
sounds like a plan! good luck!
ReplyDeleteThanks sweetie :) I'm going to be more motivated for this :D
ReplyDeleteMuch love,
AK xoxo