Fasted my way through breakfast and lunch then had dinner with my son. Beans and sausage (208 cals), 2 slices of toast (100 cals) = 308 cals.
As an evening snack I had some microwaveable veggies with salt and pepper butter (154 cals) and a WeightWatcher's dessert (62 cals) = 216 cals.
Total for the day = 524 cals. Deduct the fact that I was cleaning my kitchen, scrubbing the cupboards and doing the dishes etc plus the school run and walking to the doctors with my son, how the fuck have I maintained?! Please don't tell me I've hit a plateau. That would really piss me off.
Cals intake = 524.
Cals burned (according to Livestrong) = 1236.
What the hell is going on? Has my metabolism packed it's bags and vanished, never to be seen again?
God knows what I can do about it, fuck all I suppose. Just keep going the way I am and hope for the best.
Week Two!
If you broke your unhealthy habit for one week, congratulations! Why not try two weeks?
If you broke your unhealthy habit for one week, congratulations! Why not try two weeks?
Consider it done, I did miss chocolate a bit but nothing I can't live without.
Weekly challenge: Get organised! This week try to plan tomorrow’s meal the night before.
I'll certainly give it a try.
Day eight: Name 5 things you like about your body (you can do it) and the one body part you’d like to change the most.
I like my nails (they're always long and strong)
I like my hands (they're slim and smooth)
I like my collarbones (they look lovely now)
I like my breasts (not too big and not too small)
I like my (Gosh I'm struggling now) wrists (they are slim and one bears my sons name).
That was harder than I thought. Oh dear.
I'd like to change my thighs, they are huge and show no sign of slimming. I absolutely hate them.
Much love,
AK xoxo
No comments:
Post a Comment